Portuguese Kale and Sausage Soup

59 mins (prep 20, cooking 39)
10 ingredients
6 servings (serving size: 1 1/3 cups)
This hearty soup is a lighter version of caldo verde, a traditional Portuguese soup.

Categories:  oxmoor-house , soups~stews , gluten--free , family , vegetables ,
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Serving Size (205.12 g)
Servings 6
Amount per Serving
Calories 111.69 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 84.3%
Saturated Fat 2.7g 80.94%
Trans Fat 0.0 %
Cholesterol 26.46mg 52.92%
Sodium 654.26mg 163.56%
Total Carbohydrate 2.47g 4.93%
Dietary Fiber 0.06 g 1.51%
Sugars 0.03 g %
Protein 5.14g 61.71%
Vitamin A 0.27IU% Vitamin C 6.53mg%
Calcium 10.31mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped onion, red potatoes, fat-free, crushed red pepper, low-fat, thinly sliced kale