Portuguese Kale Soup


Food.com
65 mins (prep 20, cooking 45)
15 ingredients
10 servings
DH and I have been going to a little place called Cafe Rio for years. About the only thing we ever order there is Portuguese kale soup. I have tried to duplicate the recipe for several years and this is as close as it gets. The linguica sausage is a must.

Categories:  european , portuguese , spanish , beans , taste~mood , spicy , <-4-hours , potato , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (7.22 g)
Servings 10
Amount per Serving
Calories 14.42 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 22.82%
Saturated Fat 0.21g 10.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.18mg 0.08%
Total Carbohydrate 0.3g 0.99%
Dietary Fiber 0.02 g 0.76%
Sugars 0.01 g %
Protein 0.06g 1.14%
Vitamin A 0.08IU% Vitamin C 0.28mg%
Calcium 1.64mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bunch kale, head green cabbage, reduced-sodium chicken broth, canned, linguica sausage, red potatoes, dark red kidney beans, diced tomatoes, medium onion, crushed red pepper flakes, hungarian paprika, coarse salt, fresh ground black pepper
 

Comments