Portuguese Millet and Grilled Pepper Salad, O Milhete E Salada A

40 mins (prep 10, cooking 30)
16 ingredients
4 servings
This arrived in my inbox via a yahoo group, spicy vegetarian.

Categories:  <-60-mins , side-dish , salad , vegan , pasta,-rice-and-grains , beginner-cook , peppers , european , portuguese , easy , grains , vegetarian , vegetable , time-to-make ,
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Serving Size (230.31 g)
Servings 4
Amount per Serving
Calories 449.02 Calories from Fat 224.64
% Daily Value *
Total Fat 24.96g 153.6%
Saturated Fat 3.54g 70.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 112.81mg 18.8%
Total Carbohydrate 50.5g 67.33%
Dietary Fiber 6.54 g 104.65%
Sugars 3.75 g %
Protein 7.76g 62.08%
Vitamin A 5981.25IU% Vitamin C 4.08mg%
Calcium 24.53mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted, yellow pepper, orange bell pepper, red chili, chopped fresh basil, freshly ground black pepper