Portuguese Piri Piri Chicken


Food.com
1490 mins (prep 1440, cooking 50)
7 ingredients
4 servings
Posted by request; from The Complete Canadian Living Cookbook. Prep time includes LOTS of marinating time.

Categories:  poultry , kosher , high-in... , equipment , low-carb , potluck , chicken , portuguese , lunch~snacks , weeknight , easy , kid-friendly , main-dish , meat , inexpensive , north-american , taste~mood , romantic , spicy , refrigerator , low-sodium , low-in... , time-to-make , very-low-carbs , holiday , european , high-protein , >-1-day , canadian , independence-day , to-go... , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (22.74 g)
Servings 4
Amount per Serving
Calories 67.81 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.67%
Saturated Fat 1.03g 20.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.94mg 48.49%
Total Carbohydrate 0.77g 1.02%
Dietary Fiber 0.03 g 0.53%
Sugars 0.28 g %
Protein 0.04g 0.31%
Vitamin A 0.67IU% Vitamin C 4.29mg%
Calcium 0.92mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon, cloves garlic, hot pepper flakes
 

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