Portuguese Pork & Clam Stew


Food.com
140 mins (prep 20, cooking 120)
13 ingredients
4-5 servings
This recipe caught my eye when it came to me in an email because pork shoulder & fresh clams are inexpensive, readily available & oh so very good. I have not paired them before but am eager to give it a go! I plan to bake this in the oven after browning the pork - will probably do 300 degree F - so will use my trusty enameled dutch oven for carefree cooking. Will serve with rice, a good chewy loaf to sop up wonderful stewiness & a green salad with a light vinagrette.

Categories:  low-cholesterol , low-calorie , <-4-hours , low-carb , low-in... , healthy-2 , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (579.0 g)
Servings 4
Amount per Serving
Calories 600.01 Calories from Fat 204.57
% Daily Value *
Total Fat 22.73g 139.86%
Saturated Fat 8.39g 167.79%
Trans Fat 0.0g %
Cholesterol 51.7mg 68.93%
Sodium 819.4mg 136.57%
Total Carbohydrate 18.9g 25.19%
Dietary Fiber 1.47 g 23.47%
Sugars 8.44 g %
Protein 16.97g 135.78%
Vitamin A 1192.22IU% Vitamin C 25.36mg%
Calcium 60.56mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork shoulder, large, tomato puree
 

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