Portuguese Pork (Porco Frita á La Portuguesa)


Food.com
45 mins (prep 20, cooking 25)
12 ingredients
4 servings
This comes from a friend of mine who lived in the Algarve region of Portugal. I once had this simple meal in a harbor-side restaurant and my friend gave me the recipe. Its been adapted a little quantity wise, to suit my taste. But friends love it.

Categories:  <-60-mins , european , portuguese , easy , main-dish , meat , pork , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.41 g)
Servings 4
Amount per Serving
Calories 223.82 Calories from Fat 201.51
% Daily Value *
Total Fat 22.39g 137.81%
Saturated Fat 3.09g 61.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.7mg 1.62%
Total Carbohydrate 3.68g 4.9%
Dietary Fiber 0.52 g 8.26%
Sugars 0.31 g %
Protein 0.61g 4.86%
Vitamin A 190.64IU% Vitamin C 1.96mg%
Calcium 14.6mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean boneless pork, whole bay leaves
 

Comments