Portuguese Potato and Garlic Soup (Sopa De Alho Com Batatas)


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
This Portuguese dish is flavourful and easy to make. It is quite healthy as well. Enjoy!

Categories:  3-steps-or-less , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , portuguese , european , easy , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (8.2 g)
Servings 4
Amount per Serving
Calories 28.75 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 18.5%
Saturated Fat 1.9g 38.01%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 24.03mg 4.0%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.02 g %
Protein 0.13g 1.01%
Vitamin A 92.54IU% Vitamin C 0.47mg%
Calcium 3.6mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes, boiling water, nonfat milk, large, light cream
 

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