Portuguese Rice and Salt Cod Salad

food network
30 mins (prep 20, cooking 10)
15 ingredients
6 to 8 servings

Categories:  salad , side-dish , rice , tomato , thanksgiving , spring , olive , sauteing , low-fat , low-calorie , winter , portuguese , easter , cod , fall , summer ,
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Serving Size (168.53 g)
Servings 6
Amount per Serving
Calories 518.25 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 103.83%
Saturated Fat 1.79g 53.63%
Trans Fat 0.0g %
Cholesterol 229.82mg 459.65%
Sodium 10647.26mg 2661.81%
Total Carbohydrate 2.5g 4.99%
Dietary Fiber 1.32 g 31.59%
Sugars 0.36 g %
Protein 96.3g 1155.56%
Vitamin A 307.27IU% Vitamin C 11.45mg%
Calcium 298.2mg% Iron 4.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, a, chopped yellow onions, freshly ground black pepper, chopped garlic, chopped green onions, finely chopped, medium tomatoes, crushed red pepper, cooked long-grain white rice, hard-boiled eggs, stuffed green olives