Portuguese Rice and Salt Cod Salad


food network
40 mins (prep 25, cooking 15)
16 ingredients
6 to 8 servings


Categories:  side-dish , salad , winter , portuguese , eggs , rice , cod , fish , fall , summer , spring ,
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Ingredients

Nutrition

Serving Size (194.88 g)
Servings 6
Amount per Serving
Calories 559.35 Calories from Fat 140.31
% Daily Value *
Total Fat 15.59g 143.92%
Saturated Fat 2.36g 70.88%
Trans Fat 0.0g %
Cholesterol 229.82mg 459.65%
Sodium 11088.38mg 2772.1%
Total Carbohydrate 3.59g 7.17%
Dietary Fiber 2.25 g 54.04%
Sugars 0.51 g %
Protein 96.59g 1159.06%
Vitamin A 418.69IU% Vitamin C 11.45mg%
Calcium 312.94mg% Iron 5.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, freshly ground black pepper, chopped garlic, chopped green onions, finely chopped, medium tomatoes, crushed red pepper, cooked long-grain white rice, fresh lemon, hard-boiled eggs
 

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