Portuguese Rolls or "papo Secos"


Food.com
135 mins (prep 120, cooking 15)
8 ingredients
24 servings
(Papo Secos)

Categories:  low-fat , low-cholesterol , rolls~biscuits , low-sat.-fat , number-of-servings , healthy , breads , <-4-hours , low-in... , healthy-2 , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (71.26 g)
Servings 24
Amount per Serving
Calories 212.1 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 148.73%
Saturated Fat 0.91g 108.86%
Trans Fat 0.04g %
Cholesterol 2.66mg 21.27%
Sodium 287.03mg 287.03%
Total Carbohydrate 38.98g 311.87%
Dietary Fiber 5.36 g 514.96%
Sugars 2.66 g %
Protein 7.99g 383.47%
Vitamin A 99.39IU% Vitamin C 0.22mg%
Calcium 63.17mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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