Portuguese Shrimp and Scallops


Food.com
40 mins (prep 30, cooking 10)
13 ingredients
4-6 servings
An easy meal for family or company. I usually serve over rice.

Categories:  <-60-mins , low-calorie , european , portuguese , easy , main-dish , seafood , shellfish , shrimp , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.89 g)
Servings 4
Amount per Serving
Calories 280.73 Calories from Fat 186.3
% Daily Value *
Total Fat 20.7g 127.4%
Saturated Fat 7.39g 147.72%
Trans Fat 0.37g %
Cholesterol 51.06mg 68.09%
Sodium 521.94mg 86.99%
Total Carbohydrate 6.88g 9.18%
Dietary Fiber 0.4 g 6.36%
Sugars 1.09 g %
Protein 14.39g 115.09%
Vitamin A 393.78IU% Vitamin C 3.02mg%
Calcium 21.72mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, fresh lemon juice, peeled and deveined shrimp, salt and pepper, chopped parsley
 

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