Portuguese Steak


Food.com
60 mins (prep 30, cooking 30)
12 ingredients
2 servings
For Zaar World Tour II - Italy/Portugual. Recipe source: Bon Appetit (May 1984)

Categories:  <-60-mins , steak , for-1-or-2 , european , portuguese , main-dish , beef , meat , number-of-servings , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.11 g)
Servings 2
Amount per Serving
Calories 324.57 Calories from Fat 235.98
% Daily Value *
Total Fat 26.22g 80.69%
Saturated Fat 12.63g 126.26%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 215.04mg 17.92%
Total Carbohydrate 10.26g 6.84%
Dietary Fiber 4.13 g 33.06%
Sugars 1.92 g %
Protein 4.43g 17.71%
Vitamin A 898.87IU% Vitamin C 19.8mg%
Calcium 183.23mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef tenderloin steaks
 

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