Portuguese Steak

70 mins (prep 30, cooking 40)
13 ingredients
4 servings
This is a very popular recipe in this area where the population is mostly of Portuguese decent. A gal I work with, who is from the Azores gave me this one.

Categories:  steak , european , portuguese , main-dish , beef , meat , south-american , equipment , <-4-hours , south-west-pacific , stove-top , time-to-make ,
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Serving Size (116.33 g)
Servings 4
Amount per Serving
Calories 288.97 Calories from Fat 226.17
% Daily Value *
Total Fat 25.13g 154.64%
Saturated Fat 11.87g 237.45%
Trans Fat 0.26g %
Cholesterol 56.42mg 75.22%
Sodium 1511.03mg 251.84%
Total Carbohydrate 6.73g 8.97%
Dietary Fiber 2.2 g 35.13%
Sugars 1.34 g %
Protein 1.13g 9.06%
Vitamin A 630.34IU% Vitamin C 0.32mg%
Calcium 66.24mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced garlic, chopped parsley, roasted red pepper