Portuguese Style Bean and Kale Soup

100 mins (prep 10, cooking 90)
8 ingredients
8-10 servings
"2 links linguica" is about 13 oz of sausage, give of take. Really the whole recipe is a give or take kind of recipe, to taste. I have sometimes added a chopped carrot for color and taste. Also you can use chicken broth or stock. Really good on a cold night.

Categories:  european , portuguese , easy , 3-steps-or-less , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (237.38 g)
Servings 8
Amount per Serving
Calories 260.95 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 55.01%
Saturated Fat 0.95g 38.05%
Trans Fat 0.0 %
Cholesterol 5.4mg 14.4%
Sodium 266.26mg 88.75%
Total Carbohydrate 39.01g 104.03%
Dietary Fiber 8.12 g 259.81%
Sugars 3.98 g %
Protein 17.07g 273.16%
Vitamin A 5.57IU% Vitamin C 0.94mg%
Calcium 136.39mg% Iron 5.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
linguica sausage, white pepper, bunch kale


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