Portuguese Style Beans

55 mins (prep 10, cooking 45)
12 ingredients
12 servings
A simple recipe for beans without a zillion ingredients. Preparation time does not include the overnight soak. You can also use 4 cans of cooked beans to avoid the wait.

Categories:  <-60-mins , low-calorie , european , portuguese , easy , 3-steps-or-less , main-dish , beans , inexpensive , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (59.43 g)
Servings 12
Amount per Serving
Calories 139.58 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 17.32%
Saturated Fat 0.14g 8.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 60.58mg 30.29%
Total Carbohydrate 24.81g 99.23%
Dietary Fiber 10.14 g 486.74%
Sugars 1.74 g %
Protein 9.38g 225.03%
Vitamin A 447.34IU% Vitamin C 3.27mg%
Calcium 61.94mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, ground beef, ground cloves, freshly ground black pepper, fresh parsley, hot red pepper