Poseidon's Scallops


Food.com
11 mins (prep 5, cooking 6)
6 ingredients
3 servings
Attractive super tasty dish. Great for romantic evenings. What's better than scallops? A scallop is what you find inside the Shell Oil shell...

Categories:  scallops , beginner-cook , quick , equipment , pacific-northwest , low-carb , appetizer , easy , american , shellfish , valentine's-day , heirloom~historical , stove-top , <-15-mins , north-american , low-sat.-fat , comfort-food , taste~mood , romantic , thanksgiving , low-in... , time-to-make , holiday , new-years , independence-day ,
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Ingredients

Nutrition

Serving Size (171.99 g)
Servings 3
Amount per Serving
Calories 120.65 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 3.6%
Saturated Fat 0.2g 2.99%
Trans Fat 0.01g %
Cholesterol 36.29mg 36.29%
Sodium 1419.72mg 177.47%
Total Carbohydrate 7.28g 7.28%
Dietary Fiber 0.22 g 2.68%
Sugars 0.3 g %
Protein 20.11g 120.64%
Vitamin A 4.99IU% Vitamin C 1.56mg%
Calcium 21.08mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil
 

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