Posole


Recipe.com
20 mins (prep 20)
13 ingredients
6 to 8
This hearty Mexican stew is filled with pork, green chiles, and dried hulled kernels known as hominy.

Categories:  stew , mexican-cuisine , mexican-soups , low-calorie-dinners , quick , dutch-oven , easy-and-quick-dinners , dinner , low-fat , low-calorie , quick-and-easy-dinners , low-fat-dinners , pork , quick-and-easy , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (159.28 g)
Servings 6
Amount per Serving
Calories 209.79 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 68.29%
Saturated Fat 2.04g 61.18%
Trans Fat 0.0 %
Cholesterol 105.68mg 211.36%
Sodium 403.8mg 100.95%
Total Carbohydrate 0.36g 0.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 35.35g 424.18%
Vitamin A 52.05IU% Vitamin C 0.0mg%
Calcium 15.77mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, cooking oil, medium onion, cloves garlic, dried oregano, ground cumin, chopped green chilies, sliced radishes, shredded cabbage, sliced green onion
 

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