Post-Bikram Mango Delight Recipe


Cook Eat Share
5 mins (prep 5)
9 ingredients
1-2 servings
I made this yesterday for breakfast after a very intensive Bikram session. The delicious ripe mango, coconut and nuts with the fresh hint of mint was so cooling and satisfying. I think I'll be eating this fairly regularly over the Summer!

Categories:  australia , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (112.49 g)
Servings 1
Amount per Serving
Calories 220.37 Calories from Fat 146.79
% Daily Value *
Total Fat 16.31g 25.1%
Saturated Fat 11.99g 59.93%
Trans Fat 0.0g %
Cholesterol 23.44mg 7.81%
Sodium 48.56mg 2.02%
Total Carbohydrate 16.95g 5.65%
Dietary Fiber 0.65 g 2.6%
Sugars 14.87 g %
Protein 3.54g 7.09%
Vitamin A 304.38IU% Vitamin C 1.21mg%
Calcium 103.25mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, natural, or, brazil nuts, shredded coconut
 

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