Post Workout Shake


Food.com
5 mins (prep 5)
6 ingredients
2 servings
You can sweeten this up with a little Splenda or honey if you prefer it sweeter. Recipe courtesy of Juan Carlos-Cruz from the program "Weighing In."

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-in... , strawberry , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , shakes , easy , number-of-servings , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (213.65 g)
Servings 2
Amount per Serving
Calories 121.55 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 6.56%
Saturated Fat 0.27g 2.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.77mg 3.9%
Total Carbohydrate 23.1g 15.4%
Dietary Fiber 2.03 g 16.21%
Sugars 14.75 g %
Protein 3.76g 15.03%
Vitamin A 519.98IU% Vitamin C 42.71mg%
Calcium 137.35mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries, frozen blueberries, peeled, pasteurized egg
 

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