Pot O' Gold " Cauliflower, Chicken and Rice Soup "


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
8-10 servings
This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Low Fat Roasted Golden Cauliflower (golden in color) also the potatoes add the golden color along with the turmeric.

Categories:  served-hot , <-60-mins , onions , seasonal , equipment , soups-&-stews , low-fat , low-cholesterol , easy , small-appliance , american , vegetarian , healthy-2 , stove-top , north-american , low-sat.-fat , food-processor~blender , comfort-food , taste~mood , free-of... , bisques~cream-soups , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , winter , presentation , cauliflower , lactose-free , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (50.15 g)
Servings 8
Amount per Serving
Calories 175.59 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 16.01%
Saturated Fat 0.26g 10.55%
Trans Fat 0.0g %
Cholesterol 0.02mg 0.07%
Sodium 2.98mg 0.99%
Total Carbohydrate 36.96g 98.55%
Dietary Fiber 1.73 g 55.33%
Sugars 0.09 g %
Protein 3.72g 59.55%
Vitamin A 119.14IU% Vitamin C 3.41mg%
Calcium 18.98mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes
 

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