Pot-roast beef with French onion gravy

BBC GoodFood
135 mins (prep 15, cooking 120)
13 ingredients
4 servings
Silverside and topside are cheaper and leaner cuts of meat, well-suited to slow-cooking. The stock and juices make a great sauce when combined with caramelised onions

Categories:  quick , healthy , freezable ,
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Serving Size (12.82 g)
Servings 4
Amount per Serving
Calories 88.28 Calories from Fat 76.32
% Daily Value *
Total Fat 8.48g 52.19%
Saturated Fat 1.67g 33.45%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 14.58mg 2.43%
Total Carbohydrate 3.16g 4.22%
Dietary Fiber 0.07 g 1.1%
Sugars 1.25 g %
Protein 0.24g 1.89%
Vitamin A 30.79IU% Vitamin C 0.0mg%
Calcium 2.28mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
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