Pot Roast by Diner

225 mins (prep 15, cooking 210)
10 ingredients
4-6 servings
This is such an easy recipe, but such comfort food. This is my mom's way to make this dish. A complete meal in one pan, except that I add corn as a side dish. The gravy makes this meal complete.

Categories:  midwestern-u.s. , north-american , comfort-food , beef , taste~mood , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , diabetic , time-to-make , low-calorie , easy , main-dish , american , meat , inexpensive , roast-beef ,
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Serving Size (366.64 g)
Servings 4
Amount per Serving
Calories 435.23 Calories from Fat 146.25
% Daily Value *
Total Fat 16.25g 100.0%
Saturated Fat 3.97g 79.37%
Trans Fat 0.0g %
Cholesterol 4.73mg 6.31%
Sodium 28440.67mg 4740.11%
Total Carbohydrate 49.69g 66.25%
Dietary Fiber 4.88 g 78.16%
Sugars 20.77 g %
Protein 24.27g 194.2%
Vitamin A 9476.43IU% Vitamin C 25.69mg%
Calcium 107.73mg% Iron 4.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blade roast