Pot Roast


Food.com
200 mins (prep 20, cooking 180)
14 ingredients
8 servings
My basic pot roast recipe, prepared in a large electric skillet.

Categories:  low-calorie , low-sat.-fat , main-dish , beef , meat , <-4-hours , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (445.22 g)
Servings 8
Amount per Serving
Calories 310.14 Calories from Fat 140.76
% Daily Value *
Total Fat 15.64g 192.43%
Saturated Fat 5.7g 227.93%
Trans Fat 0.58g %
Cholesterol 136.93mg 365.15%
Sodium 505.33mg 168.44%
Total Carbohydrate 1.32g 3.52%
Dietary Fiber 0.07 g 2.3%
Sugars 0.39 g %
Protein 41.01g 656.19%
Vitamin A 14.96IU% Vitamin C 0.98mg%
Calcium 50.08mg% Iron 4.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef bouillon granules, dried basil
 

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