Pot Roast in Sweet and Sour Sauce

205 mins (prep 25, cooking 180)
16 ingredients
8 servings
Prep time includes browning the roast, this is started on top of the stove then finished cooking in the oven --- the exact amounts really do not matter for this recipe I just eyeball all ingredients, start with 1/3 cup brown sugar and add in more if needed while cooking, when I make this I find that for my taste I need more than 1/3 cup --- the cayenne was left as optional if you like some heat then add it in and adjust to taste or you may used crushed chili flakes, there is tons of sauce to this so there is no need to double the amounts --- cooking time is only estimated it will depend on the size of your roast, this will also work well using a pork roast.

Categories:  beginner-cook , beef , comfort-food , super-bowl , taste~mood , equipment , <-4-hours , roast , low-carb , low-in... , time-to-make , holiday , easy , kid-friendly , main-dish , oven , meat , roast-beef ,
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Serving Size (104.22 g)
Servings 8
Amount per Serving
Calories 165.35 Calories from Fat 100.71
% Daily Value *
Total Fat 11.19g 137.76%
Saturated Fat 1.3g 52.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 159.73mg 53.24%
Total Carbohydrate 16.75g 44.68%
Dietary Fiber 0.54 g 17.43%
Sugars 14.37 g %
Protein 0.69g 11.1%
Vitamin A 200.53IU% Vitamin C 5.79mg%
Calcium 18.02mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white, fresh ground black pepper, medium onions, green bell pepper, liquid smoke