Pot Roast Jardiniere

190 mins (prep 10, cooking 180)
11 ingredients
1 servings
From a Southern Living cookbook. It's a great make-ahead dish. No crock pot needed.

Categories:  low-calorie , weeknight , main-dish , beef , meat , healthy , <-4-hours , low-carb , vegetable , roast-beef , low-in... , one-dish-meal , time-to-make ,
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Serving Size (519.02 g)
Servings 1
Amount per Serving
Calories 923.79 Calories from Fat 279.36
% Daily Value *
Total Fat 31.04g 47.75%
Saturated Fat 9.07g 45.37%
Trans Fat 0.38g %
Cholesterol 15.88mg 5.29%
Sodium 97584.71mg 4066.03%
Total Carbohydrate 88.74g 29.58%
Dietary Fiber 1.27 g 5.06%
Sugars 57.67 g %
Protein 72.04g 144.09%
Vitamin A 25.06IU% Vitamin C 0.41mg%
Calcium 251.53mg% Iron 10.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chuck roast, medium onions, medium potatoes


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