Pot Roast Stew

food network
110 mins (prep 30, cooking 60)
15 ingredients
6 to 8 servings

Categories:  stew , main-dish , beef , vegetables , roast ,
Share on Newzsocial



Serving Size (234.45 g)
Servings 6
Amount per Serving
Calories 183.62 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 30.15%
Saturated Fat 0.41g 12.27%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 15521.97mg 3880.49%
Total Carbohydrate 34.83g 69.66%
Dietary Fiber 9.2 g 220.86%
Sugars 7.64 g %
Protein 4.28g 51.36%
Vitamin A 12684.05IU% Vitamin C 17.43mg%
Calcium 114.67mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chuck roast, or, cloves garlic, canned whole tomatoes, dried bay leaf