Pot Roast

100 mins (cooking 100)
11 ingredients
6 to 8

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Serving Size (310.92 g)
Servings 6
Amount per Serving
Calories 489.01 Calories from Fat 306.54
% Daily Value *
Total Fat 34.06g 314.38%
Saturated Fat 10.8g 323.98%
Trans Fat 0.0 %
Cholesterol 122.47mg 244.94%
Sodium 2885.85mg 721.46%
Total Carbohydrate 7.1g 14.19%
Dietary Fiber 0.77 g 18.42%
Sugars 1.06 g %
Protein 35.36g 424.3%
Vitamin A 176.9IU% Vitamin C 63.08mg%
Calcium 37.89mg% Iron 5.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, whole onion, whole, ground ginger