Pot Roast with gravy - Indian style


Food.com
120 mins (prep 30, cooking 90)
17 ingredients
8 servings
This is the regular Beef Roast recipe I have been enjoying since I was a child.

Categories:  main-dish , beef , meat , indian , <-4-hours , roast-beef , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (149.01 g)
Servings 8
Amount per Serving
Calories 329.32 Calories from Fat 216.0
% Daily Value *
Total Fat 24.0g 295.35%
Saturated Fat 11.01g 440.21%
Trans Fat 0.0g %
Cholesterol 96.25mg 256.67%
Sodium 239.28mg 79.76%
Total Carbohydrate 1.27g 3.38%
Dietary Fiber 0.64 g 20.51%
Sugars 0.06 g %
Protein 25.86g 413.76%
Vitamin A 254.68IU% Vitamin C 1.0mg%
Calcium 25.26mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, dried red chilies, cinnamon sticks, cumin seed, tomato ketchup, tomato puree, red chili powder
 

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