Pot-Roasted Chicken With Sweet and Sour Sauce

135 mins (prep 15, cooking 120)
14 ingredients
4 servings
This is a Jamie Oliver Recipe that I tried the other night - it was sooooo yummy. Mmmm! You will need about 4 inch piece of fresh ginger and a handful of fresh parsley.

Categories:  chicken , fruit , poultry , main-dish , meat , whole-chicken , equipment , <-4-hours , pineapple , tropical-fruits , time-to-make ,
Share on Newzsocial



Serving Size (32.31 g)
Servings 4
Amount per Serving
Calories 52.39 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.13%
Saturated Fat 0.01g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.26mg 1.04%
Total Carbohydrate 11.82g 15.75%
Dietary Fiber 0.49 g 7.85%
Sugars 10.7 g %
Protein 0.3g 2.43%
Vitamin A 1.66IU% Vitamin C 0.26mg%
Calcium 20.8mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fresh parsley, fresh ginger, red onions, red chilies