Potage De La Concierge (Leek and Potato Soup)

45 mins (prep 15, cooking 30)
9 ingredients
3-4 servings
This is a quick and rather rustic version for those of you who enjoy a bit more texture. I usually leave the potatoes unpeeled for greater ease and nutritional value, but you may peel them if you wish. Enjoy as is or garnish with a bit of creme fraiche.

Categories:  <-60-mins , soups-&-stews , french , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , european , easy , potato , vegetable , healthy-2 ,
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Serving Size (256.12 g)
Servings 3
Amount per Serving
Calories 192.44 Calories from Fat 133.92
% Daily Value *
Total Fat 14.88g 68.66%
Saturated Fat 8.37g 125.52%
Trans Fat 0.48g %
Cholesterol 39.0mg 39.0%
Sodium 438.3mg 54.79%
Total Carbohydrate 8.48g 8.48%
Dietary Fiber 0.0 g 0.0%
Sugars 3.8 g %
Protein 6.17g 37.04%
Vitamin A 376.8IU% Vitamin C 0.48mg%
Calcium 10.75mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, salt and pepper