Potage Parmentier (Potato & Leek Soup) – Julia Child


Food.com
65 mins (prep 15, cooking 50)
7 ingredients
4 servings
Posted here for safekeeping. This is the basic recipe with variations, so you can create your own favorite version. I usually make this non-dairy using vegetable stock, which I actually prefer over the dairy version given here. I usually cook my soup for less time than this recipe indicates and it comes out fine.

Categories:  served-hot , low-sat.-fat , kosher , <-4-hours , bisques~cream-soups , soups-&-stews , brunch , french , low-carb , low-in... , diabetic , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , presentation , healthy , vegetarian , potato , vegetable ,
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Ingredients

  • 1 lb potato, peeled and diced (i leave skins on)
  • 3 cups leeks, thinly sliced (white and tender green parts only)
  • 2 quarts water
  • 1 tablespoon salt
  • 4 -6 tablespoons softened butter
  • 2 -3 tablespoons chives

Nutrition

Serving Size (192.24 g)
Servings 4
Amount per Serving
Calories 130.25 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 2.19%
Saturated Fat 0.07g 1.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1453.45mg 242.24%
Total Carbohydrate 29.58g 39.44%
Dietary Fiber 3.88 g 62.1%
Sugars 3.62 g %
Protein 3.53g 28.27%
Vitamin A 1436.89IU% Vitamin C 34.65mg%
Calcium 60.68mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
softened butter
 

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