Potaje De Garbanzos (Chickpea Stew - Spain)


Food.com
1560 mins (prep 1440, cooking 120)
17 ingredients
6 servings
A stew from the Southeastern Coastal Region of Spain. From Penelope Casa's "Delicioso!" The garbanzos require soaking overnight so plan accordingly.

Categories:  stew , european , spanish , easy , main-dish , beans , >-1-day , soups-&-stews , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (327.62 g)
Servings 6
Amount per Serving
Calories 367.98 Calories from Fat 101.43
% Daily Value *
Total Fat 11.27g 104.02%
Saturated Fat 1.65g 49.59%
Trans Fat 0.0g %
Cholesterol 5.32mg 10.65%
Sodium 174.68mg 43.67%
Total Carbohydrate 51.05g 102.1%
Dietary Fiber 16.31 g 391.4%
Sugars 8.49 g %
Protein 19.08g 228.96%
Vitamin A 3939.69IU% Vitamin C 30.65mg%
Calcium 266.11mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt pork, medium onion, red potato, hard-boiled eggs
 

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