Potato and Baby Squid Stew


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
4 servings
An easy, tasty stew with Spanish flavours. Served on its own, it can be served as a tapas or as a main dish over buttered noodles.

Categories:  <-60-mins , stew , spanish , low-sat.-fat , no-shell-fish , low-carb , appetizer , low-in... , low-sodium , squid , time-to-make , low-calorie , european , main-dish , shellfish , seafood , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (269.09 g)
Servings 4
Amount per Serving
Calories 334.66 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 78.52%
Saturated Fat 1.97g 39.34%
Trans Fat 0.0g %
Cholesterol 264.22mg 352.3%
Sodium 59.58mg 9.93%
Total Carbohydrate 26.76g 35.67%
Dietary Fiber 2.49 g 39.92%
Sugars 1.21 g %
Protein 20.02g 160.14%
Vitamin A 39.69IU% Vitamin C 27.67mg%
Calcium 52.37mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, cloves garlic, large tomato, bottled clam juice
 

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