Potato and Cauliflower Mash


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
6 servings
Onion-flavored cheese adds great flavor, but you can also use cream cheese with chives. For even more buttery flavor, use Yukon Gold potatoes - simply cut 1-1/2 lbs. into 1-inch chunks to keep the cooking time down. This is a great way to get the kids to eat cauliflower!

Categories:  <-60-mins , holiday , side-dish , easy , 3-steps-or-less , cauliflower , potato , thanksgiving , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.99 g)
Servings 6
Amount per Serving
Calories 152.36 Calories from Fat 108.99
% Daily Value *
Total Fat 12.11g 111.81%
Saturated Fat 6.3g 188.99%
Trans Fat 0.32g %
Cholesterol 23.17mg 46.34%
Sodium 598.88mg 149.72%
Total Carbohydrate 9.13g 18.25%
Dietary Fiber 0.52 g 12.52%
Sugars 0.42 g %
Protein 2.18g 26.17%
Vitamin A 264.74IU% Vitamin C 0.09mg%
Calcium 21.44mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, cauliflower florets, vidalia onion, chopped fresh chives
 

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