Potato and Cheese Omelette


Food.com
15 mins (cooking 15)
6 ingredients
1 servings
My ideal comfort food. This does it all for me.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , main-dish , quick , number-of-servings , cheese , potato , vegetable , egg , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 1 medium cooked potato, cut into large cubes (can be leftover boiled, baked or nuked)
  • 1/2 cup of grated cheese (i like a combo of cheddar/gouda/edam, but you can use just one kind)
  • 2 -3 eggs (depending on how hungry you are)
  • 1 tablespoon butter (or 1 tblsp olive oil)

Nutrition

Serving Size (65.79 g)
Servings 1
Amount per Serving
Calories 321.54 Calories from Fat 236.7
% Daily Value *
Total Fat 26.3g 40.46%
Saturated Fat 16.25g 81.24%
Trans Fat 0.48g %
Cholesterol 75.8mg 25.27%
Sodium 859.6mg 35.82%
Total Carbohydrate 2.04g 0.68%
Dietary Fiber 0.0 g 0.0%
Sugars 0.46 g %
Protein 19.36g 38.71%
Vitamin A 802.1IU% Vitamin C 0.0mg%
Calcium 558.05mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked
 

Comments