Potato and Chicken Teriyaki


Food.com
55 mins (prep 15, cooking 40)
7 ingredients
4-6 servings
I got this from a magazine years ago and changed it some to suit our taste.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (168.79 g)
Servings 4
Amount per Serving
Calories 227.23 Calories from Fat 94.68
% Daily Value *
Total Fat 10.52g 64.75%
Saturated Fat 1.22g 24.33%
Trans Fat 0.2g %
Cholesterol 82.78mg 110.38%
Sodium 622.89mg 103.81%
Total Carbohydrate 5.02g 6.7%
Dietary Fiber 0.63 g 10.07%
Sugars 3.58 g %
Protein 26.89g 215.09%
Vitamin A 1211.55IU% Vitamin C 4.67mg%
Calcium 29.12mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes
 

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