Potato and Chickpea Chili


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
5 servings
This recipe came from a microwave cooking book. So simple and so good.

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , main-dish , healthy , low-in... , healthy-2 , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.3 g)
Servings 5
Amount per Serving
Calories 428.42 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 76.1%
Saturated Fat 1.16g 28.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.44mg 30.09%
Total Carbohydrate 67.21g 112.01%
Dietary Fiber 19.8 g 395.99%
Sugars 11.75 g %
Protein 21.27g 212.66%
Vitamin A 949.33IU% Vitamin C 4.7mg%
Calcium 125.08mg% Iron 7.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced potatoes, ground cumin, hot pepper flakes, stewed tomatoes
 

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