Potato and Chorizo Omelet with a Kinda Parsley Salad

food network
60 mins (prep 30, cooking 30)
10 ingredients
2 servings

Categories:  frying , dinner , shallot , eggs , main-dish , for-two , omelet , potato , brunch , lunch , lemon ,
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Serving Size (161.5 g)
Servings 2
Amount per Serving
Calories 214.5 Calories from Fat 128.43
% Daily Value *
Total Fat 14.27g 43.89%
Saturated Fat 4.69g 46.89%
Trans Fat 0.06g %
Cholesterol 558.0mg 372.0%
Sodium 213.0mg 17.75%
Total Carbohydrate 1.08g 0.72%
Dietary Fiber 0.0 g 0.0%
Sugars 0.56 g %
Protein 18.84g 75.36%
Vitamin A 810.0IU% Vitamin C 0.0mg%
Calcium 84.0mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, or, large, salt and freshly ground black pepper, spanish chorizo sausage, fresh rosemary, fresh flat-leaf parsley