Potato and Corn Chowder Yummm

375 mins (prep 15, cooking 360)
12 ingredients
12 servings
A nice chowder for a cold blustery day like we have in upstate NY!

Categories:  easy , 3-steps-or-less , main-dish , comfort-food , taste~mood , chowders , potato , soups-&-stews , vegetable , corn ,
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Serving Size (73.12 g)
Servings 12
Amount per Serving
Calories 204.83 Calories from Fat 43.74
% Daily Value *
Total Fat 4.86g 89.72%
Saturated Fat 2.25g 134.89%
Trans Fat 0.01g %
Cholesterol 46.05mg 184.22%
Sodium 819.41mg 409.71%
Total Carbohydrate 19.97g 79.89%
Dietary Fiber 0.11 g 5.36%
Sugars 19.76 g %
Protein 20.04g 480.92%
Vitamin A 100.82IU% Vitamin C 7.56mg%
Calcium 477.14mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white potato, chopped onion, minced garlic, canned corn, diced green onions, chopped fresh parsley