Potato and onion hash with a fried egg (for one)


Food.com
50 mins (prep 10, cooking 40)
6 ingredients
1 servings
Another cool Nigella Lawson recipe for one person.

Categories:  served-hot , <-60-mins , for-1-or-2 , onions , low-sat.-fat , breakfast , comfort-food , taste~mood , equipment , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , presentation , main-dish , number-of-servings , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (490.44 g)
Servings 1
Amount per Serving
Calories 1390.89 Calories from Fat 267.12
% Daily Value *
Total Fat 29.68g 45.66%
Saturated Fat 1.11g 5.57%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 1774.64mg 73.94%
Total Carbohydrate 222.99g 74.33%
Dietary Fiber 29.93 g 119.74%
Sugars 59.2 g %
Protein 59.2g 118.41%
Vitamin A 608.39IU% Vitamin C 0.34mg%
Calcium 890.28mg% Iron 10.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large egg
 

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