Potato and Onion Tortilla


Food.com
40 mins (prep 10, cooking 30)
4 ingredients
4-6 servings
I found this recipe in my cookbook called "Four Ingredient Cooking", by Joanna Farrow, it is described as best-known Spanish tortilla. You can add red/yellow peppers, cooked peas, corn, grated Cheddar or Swiss cheese into the mixture in step 2, if you like, and season to taste with salt, pepper and any herbs.

Categories:  <-60-mins , beginner-cook , onions , breakfast , comfort-food , taste~mood , brunch , omelets-and-frittatas , low-sodium , diabetic , low-in... , time-to-make , 5-ingredients-or-less , lunch~snacks , european , easy , inexpensive , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (171.32 g)
Servings 4
Amount per Serving
Calories 638.5 Calories from Fat 306.09
% Daily Value *
Total Fat 34.01g 209.3%
Saturated Fat 4.08g 81.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 532.15mg 88.69%
Total Carbohydrate 66.72g 88.96%
Dietary Fiber 8.93 g 142.88%
Sugars 17.72 g %
Protein 17.72g 141.75%
Vitamin A 126.16IU% Vitamin C 0.0mg%
Calcium 266.79mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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