Potato and Roasted Garlic Soup


Food.com
55 mins (prep 10, cooking 45)
5 ingredients
4-6 servings
Easy and delicious. Came from a 3 or 4 ingredients cookbook that I love.

Categories:  <-60-mins , beginner-cook , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , clear-soup , healthy , potato , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (421.0 g)
Servings 4
Amount per Serving
Calories 151.2 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 31.02%
Saturated Fat 1.35g 26.96%
Trans Fat 0.0 %
Cholesterol 12.6mg 16.8%
Sodium 600.6mg 100.1%
Total Carbohydrate 14.83g 19.77%
Dietary Fiber 0.0 g 0.0%
Sugars 6.64 g %
Protein 10.58g 84.67%
Vitamin A 12.6IU% Vitamin C 0.84mg%
Calcium 12.6mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, chopped fresh parsley
 

Comments