Potato and Vegetable Omelet (Bulgarian Style)


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
I just love eggs and often eat breakfast for dinner. Came across this recipe on the Internet and decided to post it for the Zaar World Tour. This particular one is so loaded with good things, it's a one dish meal. Or you can serve it with a simple salad and a little garlic or peasant bread. The original recipe calls for 4 tablespoons of oil, but I'm planning to cut that in half.

Categories:  <-60-mins , onions , breakfast , equipment , brunch , omelets-and-frittatas , egg , low-in... , one-dish-meal , low-sodium , eggs~dairy , time-to-make , low-calorie , european , main-dish , vegetarian , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (223.52 g)
Servings 4
Amount per Serving
Calories 597.91 Calories from Fat 157.77
% Daily Value *
Total Fat 17.53g 107.9%
Saturated Fat 4.03g 80.61%
Trans Fat 0.0g %
Cholesterol 14.88mg 19.84%
Sodium 756.8mg 126.13%
Total Carbohydrate 84.36g 112.48%
Dietary Fiber 12.01 g 192.12%
Sugars 22.76 g %
Protein 26.32g 210.56%
Vitamin A 876.93IU% Vitamin C 5.34mg%
Calcium 429.66mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper, medium red onion, chopped fresh parsley, large eggs, low-fat
 

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