Potato, Arugula (Rocket) or Spinach Croquettes


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
20-24 servings
These are fried potato balls crisp on the outside and creamy soft inside. I used arugula but spinach is just as good!Arugula's pungent flavor adds interest to these croquettes!

Categories:  technique , side-dish , served-hot , greens , italian , seasonal , cheese , equipment , appetizer , spring , <-30-mins , vegetarian , stove-top , lettuces , greek , taste~mood , spicy , eggs~dairy , time-to-make , european , presentation , potato , deep-fried , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (21.55 g)
Servings 20
Amount per Serving
Calories 52.07 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 54.49%
Saturated Fat 1.03g 102.53%
Trans Fat 0.0g %
Cholesterol 5.55mg 37.0%
Sodium 99.28mg 82.73%
Total Carbohydrate 7.02g 46.8%
Dietary Fiber 0.69 g 55.05%
Sugars 0.78 g %
Protein 2.21g 88.41%
Vitamin A 168.19IU% Vitamin C 0.98mg%
Calcium 51.39mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
leftover mashed potatoes, cooked, salt and pepper, salt and pepper
 

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