Potato, Bean, & Fish Chowder

255 mins (prep 15, cooking 240)
13 ingredients
8 servings
Very Low Fat Hearty Soup

Categories:  low-fat , other , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (89.62 g)
Servings 8
Amount per Serving
Calories 180.59 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 25.12%
Saturated Fat 0.04g 1.49%
Trans Fat 0.0g %
Cholesterol 12.19mg 32.51%
Sodium 237.12mg 79.04%
Total Carbohydrate 27.84g 74.25%
Dietary Fiber 3.73 g 119.25%
Sugars 7.39 g %
Protein 12.44g 199.09%
Vitamin A 63.98IU% Vitamin C 0.28mg%
Calcium 115.74mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, skin, red beans, fat free sour cream, non-stick cooking spray, optional, fresh ground pepper, lemon pepper seasoning