Potato Beef Stew

180 mins (prep 30, cooking 150)
16 ingredients
4-6 servings
Ready, Set, Cook! Special Edition Contest Entry. This stick to your ribs beef stew is similar to an Austrian style Potato Goulash. Serve it with crusty rolls or a grilled cheese sandwich, this is perfect comfort food on a cold winter day.

Categories:  <-4-hours , potato , vegetable , time-to-make ,
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Serving Size (323.31 g)
Servings 4
Amount per Serving
Calories 354.65 Calories from Fat 141.12
% Daily Value *
Total Fat 15.68g 96.51%
Saturated Fat 4.28g 85.52%
Trans Fat 0.41g %
Cholesterol 108.86mg 145.15%
Sodium 496.28mg 82.71%
Total Carbohydrate 13.32g 17.77%
Dietary Fiber 2.03 g 32.47%
Sugars 3.66 g %
Protein 41.76g 334.08%
Vitamin A 136.96IU% Vitamin C 3.88mg%
Calcium 53.56mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, ground coriander, mexican oregano, salt and pepper, simply potatoes diced potatoes with onion