Potato, Beet,cauliflower and Broccoli Salad Platter


Food.com
25 mins (prep 15, cooking 10)
19 ingredients
8-10 servings
Colorful Traditional West African Dish eaten with your fingers!

Categories:  salad , seasonal , african , congolese , equipment , <-30-mins , served-cold , salad-dressings , broccoli , vegetarian , stove-top , nigerian , condiments,-etc. , sauces , taste~mood , spicy , finger-food , time-to-make , holiday , vegan , sweet , presentation , cauliflower , independence-day , summer , carrots , angolan , vegetable ,
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Ingredients

Nutrition

Serving Size (126.82 g)
Servings 8
Amount per Serving
Calories 180.25 Calories from Fat 122.22
% Daily Value *
Total Fat 13.58g 167.2%
Saturated Fat 1.86g 74.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 239.71mg 79.9%
Total Carbohydrate 13.9g 37.07%
Dietary Fiber 2.58 g 82.52%
Sugars 4.27 g %
Protein 2.15g 34.44%
Vitamin A 4435.22IU% Vitamin C 43.13mg%
Calcium 35.07mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potato, canned beets, small, bibb lettuce, fresh thyme, fresh lemon juice, fresh ground black pepper, prepared, fresh ground black pepper
 

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