Potato Boats With Chicken & Parmesan Cheese


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
This recipe do not need much work or ingredients besides its such a wonderful mix of flavors

Categories:  iraqi , onions , <-30-mins , lunch~snacks , tomato , quick , potato , soups-&-stews , vegetable , southwest-asia-(middle-east) , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.86 g)
Servings 4
Amount per Serving
Calories 325.15 Calories from Fat 134.55
% Daily Value *
Total Fat 14.95g 92.02%
Saturated Fat 9.44g 188.72%
Trans Fat 0.48g %
Cholesterol 43.62mg 58.16%
Sodium 775.41mg 129.24%
Total Carbohydrate 23.73g 31.64%
Dietary Fiber 0.01 g 0.22%
Sugars 0.94 g %
Protein 23.8g 190.38%
Vitamin A 462.86IU% Vitamin C 0.06mg%
Calcium 476.87mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced chicken, small, salt & pepper
 

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