potato carrot kugel


Food.com
80 mins (prep 20, cooking 60)
8 ingredients
8-10 servings
they tell me no holiday would be complete without this dish

Categories:  side-dish , low-sat.-fat , kosher , equipment , <-4-hours , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , european , oven , healthy , potato , vegetable , jewish-(ashkenazi) , healthy-2 ,
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Ingredients

Nutrition

Serving Size (213.02 g)
Servings 8
Amount per Serving
Calories 225.6 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 51.9%
Saturated Fat 0.57g 22.65%
Trans Fat 0.0g %
Cholesterol 4.16mg 11.09%
Sodium 617.64mg 205.88%
Total Carbohydrate 42.99g 114.63%
Dietary Fiber 3.04 g 97.35%
Sugars 1.23 g %
Protein 5.17g 82.74%
Vitamin A 4.2IU% Vitamin C 11.33mg%
Calcium 29.49mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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