Potato Cauliflower Chowder


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
6 servings
Delicious! I found this recipe in a Better Homes and Gardens 30 minute meals cookbook. It was easy to prepare. I doubled the recipe because you can never have enough soup!

Categories:  seasonal , soups-&-stews , low-carb , low-in... , time-to-make , holiday , low-calorie , <-30-mins , winter , kid-friendly , cauliflower , chowders , fall , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (187.86 g)
Servings 6
Amount per Serving
Calories 137.34 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 48.72%
Saturated Fat 3.27g 98.2%
Trans Fat 0.16g %
Cholesterol 24.4mg 48.8%
Sodium 761.87mg 190.47%
Total Carbohydrate 15.36g 30.71%
Dietary Fiber 0.53 g 12.66%
Sugars 11.15 g %
Protein 7.55g 90.64%
Vitamin A 492.34IU% Vitamin C 1.14mg%
Calcium 239.66mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, white potatoes, cauliflower florets, shredded swiss cheese
 

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